Do you make a plan to workout, lose weight and get fit … then life happens? Work gets in the way? The weather is bad? You have things that need to get done, so you’ll workout tomorrow? If so, you’re not alone.

Did you know that studies have found that 73% of people who set fitness goals give them up?

Kathryn certainly has done her fair share of giving up over the years. The truth is – it doesn’t have to be that way. Nick explains why and how in the latest Kathryn For Real interview. He gives solid tips and advice to staying consistent and reaching your health goals.

Nick is a Master Fitness Expert specializing in Goal-Achievement and Habit Formation.
Along with his experience as a former Coach at Orangetheory Fitness and Echelon Fitness, he is widely recognized as “THE Transformation expert” by working professionals with busy lives.

Tune in to this episode of the Kathryn For Real podcast to gain insights from Nick Carrier on goal achievement, habit formation, and how to take control of your health and fitness.

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Kathryn Gordon