In this episode of the Kathryn for REAL! podcast, host Kathryn Gordon is joined by Coach Tara Garrison.

Get Tara’s new book… Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold

About Tara:

Tara Garrison is the founder of HIGHER, a luxury health coaching experience for high performers that includes training, nutrition, biohacking, and mindset coaching. She has helped many professional athletes, celebrities, and top executives optimize their health.

She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance, and physique. As the host of the Inside Out Health Podcast, she interviews world-class health and mindset experts from all over the world.

Tara is a mom of four, avid weightlifter, Boston Marathoner, and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education, and motivation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), and MI40 and is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach, and Metabolic Analytics practitioner.