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Listen this week to the Kathryn For Real podcast where we have honest conversations about life, love, and everything in between. This week Kathryn has Rachael Gilbert, MMFT, on the show. Rachael is an author, EMDR trained therapist, owner of BBC Health, and host of the popular podcast Real Talk with Rachael. She’s here to talk to us about her new book, Image Restored, and share her insights on overcoming fear and insecurity to pursue our dreams.
In this episode, Rachael shares her personal journey of overcoming her own insecurities and finding her purpose in life. She talks about how her faith has played a role in her journey and how she uses her clinical expertise to help other women overcome their own fears and insecurities.
Rachael also gives us a sneak peek into her new book, Image Restored, which released on March 7, 2023.
Finally, Rachael shares some tips for living a more confident and purposeful life, including the importance of self-care, setting boundaries, and pursuing your passions.
Kathryn hopes you enjoy this episode with Rachael Gilbert and gain some valuable insights on overcoming fear and insecurity. Don’t forget to check out Rachael’s new book, Image Restored, and connect with her on Instagram. As always, stay true to yourself and
KEEP IT REAL!